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Foreword | vii | |
Acknowledgments | ix | |
Disclaimer | x | |
Introduction | xi | |
Part I | What Is Heart Disease and Why Do We Develop It? | 1 |
1 | The Cardiovascular System | 3 |
Big Red | ||
The Pipeline: It's Your Plumbing, So Keep It Clean | ||
Blood: Your Magical "Life Juice" | ||
Death: The Final Frontier | ||
2 | The Many Faces of Cardiovascular Disease (CVD) | 9 |
Coronary Artery Disease (CAD) | ||
Cardioirritants and Abnormalities | ||
Anatomy of a Heart Attack: Are You Having the "Big One"? | ||
The Real Causes of CVD | ||
The Development of Cardiovascular and Coronary Artery Disease | ||
Endothelial Dysfunction: The Walls Start Tumbling | ||
Cardiovascular Metabolic Repair Response | ||
Angina | ||
High Blood Pressure and Tight Arteries: Are You Ready to Burst? | ||
Stroke | ||
Heart Failure | ||
Arrhythmias | ||
Valvular Heart Disease | ||
Cardiomyopathy: Heart Muscle Diseases | ||
Inflammatory Heart Diseases | ||
Congenital Defects | ||
What You Should Know About Aspirin, Heart Disease, and Heart Attacks | ||
Do You Need Bypass? | ||
3 | Women and Heart Disease | 35 |
Estrogen's Protective Effect | ||
Pregnancy-Induced Heart Disease | ||
4 | Blood Chemistry, Screening, and Diagnostic Tests | 39 |
The Tests | ||
Get Tested Regularly | ||
Part II | The Mechanics of Cardio Destruction | 51 |
5 | Vitamin C Deficiency: The Overlooked Culprit | 55 |
A Damage and Repair Theory Based on Genetic Intelligence | ||
Chronic Vitamin C Deficiency and Subclinical Scurvy Syndrome (SSS) | ||
Scurvy: It's Still a Scourge | ||
The Vitamin C-Heart Disease Connection: How Long Have We Known? | ||
The Collagen Connection | ||
How Vitamin C Contributes to a Healthy Heart | ||
6 | The Confusion over Cholesterol | 67 |
The Misunderstanding | ||
Cholesterol Movers | ||
What Causes High Cholesterol | ||
Is Cholesterol Really Killing You? | ||
The Immune System Response | ||
7 | Free Radical Damage, Antioxidants, and Heart Disease | 77 |
Free Radicals: The Enemy Within | ||
Guardians of the Heart and Cardiovascular System | ||
Antioxidants Are Biopolice Working 24/7 | ||
Plants and Antioxidant Action | ||
Stayin' Alive with PhytoFood ORACs | ||
8 | Other Physiological Factors | 85 |
Lipoprotein(a): A Metabolic Dr. Jekyll and Mr. Hyde | ||
Homocysteine and Cardio Destruction | ||
Blood Sugar Disorders and Syndrome X | ||
The Glycemic Index | ||
Do You Have Syndrome X? | ||
Test Yourself for Insulin Resistance | ||
Diabetes: The Silent Epidemic | ||
Arterial Inflammation | ||
The Clotting Factors | ||
Congenital Defects: Good Genes, Bad Genes | ||
9 | Nutritional Factors | 117 |
Just Say No to Sugar, Glucose, and AGES | ||
EFA Deficiency: Fat Facts and Fantasies | ||
All Fats Are Not Created Equal | ||
Obesity: More Than a Battle of the Bulge | ||
10 | Lifestyle | 139 |
Stress: The Battle Against Burnout | ||
Oral Health, Bacterial Infections, and Heart Disease | ||
Exercise and Overexertion | ||
Alcohol, Smoking, and Drugs--Dumb, Dumber, and Dumbest | ||
Part III | The Healthy Heart Program | 147 |
11 | Diet and the Healthy Heart | 149 |
Diet Faddism | ||
Eat Smart for a Healthy Heart | ||
Eating for Heart and Whole Body Health | ||
Chocolate: Sweet Nutrition for a Healthy Heart | ||
12 | Supplements for Cardiac Health | 171 |
Quick Guide to Cardiac Health | ||
Supplements for Optimum Cardiac Health | ||
Systemic Oral Enzyme Therapy | ||
13 | Exercise For Life | 227 |
Take a Hike for Health! | ||
14 | De-Stress or Distress? | 233 |
Learn to "Chill" | ||
The Serenity Prescription for Stress-Free Living | ||
Notes | 241 | |
Glossary | 259 | |
Recommended Readings and Resources | 263 | |
Index | 265 |
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Add Cardio Cures: Alternative Strategies for a Healthy Heart, For many years, we have heard about different methods of preventing and treating heart disease, from lowering cholesterol to taking an aspirin daily. It seems each day there is a new cure or treatment being hailed as the next big thing. Cardio Cures takes, Cardio Cures: Alternative Strategies for a Healthy Heart to the inventory that you are selling on WonderClubX
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Add Cardio Cures: Alternative Strategies for a Healthy Heart, For many years, we have heard about different methods of preventing and treating heart disease, from lowering cholesterol to taking an aspirin daily. It seems each day there is a new cure or treatment being hailed as the next big thing. Cardio Cures takes, Cardio Cures: Alternative Strategies for a Healthy Heart to your collection on WonderClub |