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Cardio Cures: Alternative Strategies for a Healthy Heart Book

Cardio Cures: Alternative Strategies for a Healthy Heart
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Cardio Cures: Alternative Strategies for a Healthy Heart, For many years, we have heard about different methods of preventing and treating heart disease, from lowering cholesterol to taking an aspirin daily. It seems each day there is a new cure or treatment being hailed as the next big thing. Cardio Cures takes, Cardio Cures: Alternative Strategies for a Healthy Heart
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  • Cardio Cures: Alternative Strategies for a Healthy Heart
  • Written by author Gary Bushkin, Estitta Bushkin
  • Published by McGraw-Hill Inc.,US, 2001/11/01
  • For many years, we have heard about different methods of preventing and treating heart disease, from lowering cholesterol to taking an aspirin daily. It seems each day there is a new cure or treatment being hailed as the next big thing. Cardio Cures takes
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Authors

Foreword vii
Acknowledgments ix
Disclaimer x
Introduction xi
Part I What Is Heart Disease and Why Do We Develop It? 1
1 The Cardiovascular System 3
Big Red
The Pipeline: It's Your Plumbing, So Keep It Clean
Blood: Your Magical "Life Juice"
Death: The Final Frontier
2 The Many Faces of Cardiovascular Disease (CVD) 9
Coronary Artery Disease (CAD)
Cardioirritants and Abnormalities
Anatomy of a Heart Attack: Are You Having the "Big One"?
The Real Causes of CVD
The Development of Cardiovascular and Coronary Artery Disease
Endothelial Dysfunction: The Walls Start Tumbling
Cardiovascular Metabolic Repair Response
Angina
High Blood Pressure and Tight Arteries: Are You Ready to Burst?
Stroke
Heart Failure
Arrhythmias
Valvular Heart Disease
Cardiomyopathy: Heart Muscle Diseases
Inflammatory Heart Diseases
Congenital Defects
What You Should Know About Aspirin, Heart Disease, and Heart Attacks
Do You Need Bypass?
3 Women and Heart Disease 35
Estrogen's Protective Effect
Pregnancy-Induced Heart Disease
4 Blood Chemistry, Screening, and Diagnostic Tests 39
The Tests
Get Tested Regularly
Part II The Mechanics of Cardio Destruction 51
5 Vitamin C Deficiency: The Overlooked Culprit 55
A Damage and Repair Theory Based on Genetic Intelligence
Chronic Vitamin C Deficiency and Subclinical Scurvy Syndrome (SSS)
Scurvy: It's Still a Scourge
The Vitamin C-Heart Disease Connection: How Long Have We Known?
The Collagen Connection
How Vitamin C Contributes to a Healthy Heart
6 The Confusion over Cholesterol 67
The Misunderstanding
Cholesterol Movers
What Causes High Cholesterol
Is Cholesterol Really Killing You?
The Immune System Response
7 Free Radical Damage, Antioxidants, and Heart Disease 77
Free Radicals: The Enemy Within
Guardians of the Heart and Cardiovascular System
Antioxidants Are Biopolice Working 24/7
Plants and Antioxidant Action
Stayin' Alive with PhytoFood ORACs
8 Other Physiological Factors 85
Lipoprotein(a): A Metabolic Dr. Jekyll and Mr. Hyde
Homocysteine and Cardio Destruction
Blood Sugar Disorders and Syndrome X
The Glycemic Index
Do You Have Syndrome X?
Test Yourself for Insulin Resistance
Diabetes: The Silent Epidemic
Arterial Inflammation
The Clotting Factors
Congenital Defects: Good Genes, Bad Genes
9 Nutritional Factors 117
Just Say No to Sugar, Glucose, and AGES
EFA Deficiency: Fat Facts and Fantasies
All Fats Are Not Created Equal
Obesity: More Than a Battle of the Bulge
10 Lifestyle 139
Stress: The Battle Against Burnout
Oral Health, Bacterial Infections, and Heart Disease
Exercise and Overexertion
Alcohol, Smoking, and Drugs--Dumb, Dumber, and Dumbest
Part III The Healthy Heart Program 147
11 Diet and the Healthy Heart 149
Diet Faddism
Eat Smart for a Healthy Heart
Eating for Heart and Whole Body Health
Chocolate: Sweet Nutrition for a Healthy Heart
12 Supplements for Cardiac Health 171
Quick Guide to Cardiac Health
Supplements for Optimum Cardiac Health
Systemic Oral Enzyme Therapy
13 Exercise For Life 227
Take a Hike for Health!
14 De-Stress or Distress? 233
Learn to "Chill"
The Serenity Prescription for Stress-Free Living
Notes 241
Glossary 259
Recommended Readings and Resources 263
Index 265


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Cardio Cures: Alternative Strategies for a Healthy Heart, For many years, we have heard about different methods of preventing and treating heart disease, from lowering cholesterol to taking an aspirin daily. It seems each day there is a new cure or treatment being hailed as the next big thing. Cardio Cures takes, Cardio Cures: Alternative Strategies for a Healthy Heart

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Cardio Cures: Alternative Strategies for a Healthy Heart, For many years, we have heard about different methods of preventing and treating heart disease, from lowering cholesterol to taking an aspirin daily. It seems each day there is a new cure or treatment being hailed as the next big thing. Cardio Cures takes, Cardio Cures: Alternative Strategies for a Healthy Heart

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Cardio Cures: Alternative Strategies for a Healthy Heart, For many years, we have heard about different methods of preventing and treating heart disease, from lowering cholesterol to taking an aspirin daily. It seems each day there is a new cure or treatment being hailed as the next big thing. Cardio Cures takes, Cardio Cures: Alternative Strategies for a Healthy Heart

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