Brand Name Fat-Fighter's Cookbook : Over 150 Low-Fat and Fat-Free Recipes from Breakfast to Dessert Using Brand Name Products Book

The Brand Name Fat-Fighter's Cookbook was designed to help you use the very best of the brand name products to create great-tasting low-fat dishes. Best-selling author and nutritionist Sandra Woodruff has put together both a cookbook with over 150 imaginative and exciting recipes, and a practical guide for anyone looking to get the fat out of their diet. In addition, throughout the book, the author provides concise Fat-Fighter's Guides designed to make you a smarter shopper. For every area of the grocery store, from the dairy case, to the frozen foods section, to the snack aisle, these guides highlight the best foods by brand name, and give clear-cut suggestions for using these products to make terrific low-fat, high-nutrient dishes. Dozens of fat-fighting tips ensure that you enjoy great results each and every time you cook.

The Brand Name Fat Fighter's Cookbook provides more than a month's worth of reduced-fat recipes for every meal--and snacks--each of them employing products commonly found on supermarket shelves. Complete data on serving size, cholesterol and fat contents, percentage of calories from fat, and sodium and fiber levels are given. 150 illustrations.