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| Foreword | vi | |
| Introduction | viii | |
| How to Use This Book | xi | |
| Part 1 | ||
| 1. | What Is Pilates? | 3 |
| 2. | The Pilates Principles | 7 |
| 3. | Protecting Your Back | 13 |
| 4. | What Can Go Wrong? | 23 |
| 5. | How Pilates Can Help | 33 |
| Part 2 | ||
| 6. | Gently Mobilizing Your Back | 39 |
| Part 3 | ||
| 7. | Exercises to Strengthen and Support Your Back | 77 |
| Part 4 | ||
| 8. | Manipulative Treatments | 183 |
| Resources | 231 | |
| Index | 233 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Geoffrey Mark
reviewed Banish Back Pain the Pilates Way on June 26, 2019
Banish Back Pain the Pilates Way
Lot's of straightforward helpful information.
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Add Banish Back Pain the Pilates Way, Pilates expert Anna Selby has developed a special exercise program to get you out of pain and back on your feet. Starting with gentle exercises to mobilize the body after injury, it gradually builds up to more difficult exercises to strengthen the back an, Banish Back Pain the Pilates Way to the inventory that you are selling on WonderClubX
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Add Banish Back Pain the Pilates Way, Pilates expert Anna Selby has developed a special exercise program to get you out of pain and back on your feet. Starting with gentle exercises to mobilize the body after injury, it gradually builds up to more difficult exercises to strengthen the back an, Banish Back Pain the Pilates Way to your collection on WonderClub |
