Exchanges for All Occasions: Your Guide to Choosing Healthy Foods Anytime Anywhere Book

The exchange system is the definitive guide for meal planning, and Exchanges for All Occasions is the indispensable guide to using this popular system to its fullest. This completely reorganized and updated fourth edition reflects the latest nutrition facts and recommendations and is the most complete meal planning resource available for people on diets for weight loss, for chronic medical conditions or just for good health.

"...a guide to maintaining a healthy diet regardless of the setting and the choices available...provides tips on how to develop an individual meal plan and maintain an ideal weight."