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Book Categories |
| Introduction | 6 | |
| Chapter 1 | What are Martial Arts? | 9 |
| Chapter 2 | Food and Exercise | 19 |
| Chapter 3 | Building a Foundation | 29 |
| Chapter 4 | Working with the Spirit | 47 |
| Chapter 5 | The Law of Balance | 61 |
| Chapter 6 | The Mind Maze | 87 |
| Chapter 7 | The Core | 107 |
| Chapter 8 | The De-stress Zone | 127 |
| Chapter 9 | The Healing Hand | 147 |
| The Next Step | 172 | |
| Index | 174 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
John Flood
reviewed Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit on June 16, 2015 Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit
Have very helpful photos that illustrate how to perform the exercises I found it very helpful.
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Add Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit, Anne-Marie Millard presents a unique fusion of martial arts and aerobic routines designed to provide a holistic workout for mind, body and spirit. From Tai Chi to Kung Fu, Ju Jitsu to Yoga, she blends ancient martial arts moves with easy-to-follow gym exe, Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit to the inventory that you are selling on WonderClubX
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Add Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit, Anne-Marie Millard presents a unique fusion of martial arts and aerobic routines designed to provide a holistic workout for mind, body and spirit. From Tai Chi to Kung Fu, Ju Jitsu to Yoga, she blends ancient martial arts moves with easy-to-follow gym exe, Fusion Fitness 15 Martial Art Workouts for Mind, Body and Spirit to your collection on WonderClub |
