30 Days to Taming Your Stress Book

Prologue     7
Identify Your Stressors     13
Secure Your Foundation     18
Sleep     23
Nourish Your Body     26
Get Physical     30
Let Your Values Do the Driving     34
Schedule Your Day Wisely     39
Master Your Money     43
Do Right     46
Enjoy the Present     49
Just Say No     53
Be Flexible     58
Delegate     61
Evaluate Your Expectations     66
Resolve Conflicts     71
Release the Past     74
Take a Time-Out     78
Admit Your Mistakes and Shortcomings     82
Ask for What You Want     87
Limit Contact with Stress-Producing People     91
Create a Peaceful Atmosphere     94
Release Your Tension     98
Laugh     101
Slow Your Pace     105
Solidify Your Support System     110
Stop Stress-Speak     114
Deal with Disappointments     117
Change Self-Sabotaging Behavior     120
Understand Your Sphere of Influence     124
Maintain a Positive Outlook     130
Epilogue     135
The Stress-Less Daily Assessment Checklist     139
Stress-Busting Scriptures     142