Principles and Practice of Stress Management Book

1	The Context of Stress Management	3
2	Progressive Relaxation: Origins, Principles, and Clinical Applications	17
3	Progressive Relaxation: Abbreviated Methods	53
4	Yoga-Based Therapy	89
5	Modern Forms of Meditation	139
6	Hypnosuggestive Approaches to Stress Reduction: Data, Theory, and Clinical Applications	169
7	The Autogenic Training Method of J. H. Schultz	205
8	Autogenic Biofeedback in Psychophysiological Therapy and Stress Management	231
9	Biofeedback Methods in the Treatment of Anxiety and Stress Disorders	263
10	The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon	301
11	Cognitive Approaches to Stress	333
12	Stress Inoculation Training: A 20-Year Update	373
13	Music Therapy and Stress Management	407
14	The Use of Aerobic Exercise as a Method of Stress Management	443
15	Pharmacological Approach to the Management of Stress and Anxiety Disorders	463
16	Specific Effects of Stress Management Techniques	481
17	Research on Clinical Issues in Stress Management	521
18	Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders	539
19	Differential Effects of Stress Management Therapies in Behavioral Medicine	571
	Index	607