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Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Aaron Friedman
reviewed Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT on July 25, 2011
Change Your Thinking
This is a comprehensive guide to CBT with lots of practical advice and exercises to overcome stress, anxiety and negative thought.
CBT is a proven technique that is practical and doesn't rely solely on 'positive thinking' and catch phrases/affirmations.
When I read this book, I found myself constantly saying 'that's just common sense'. When it is laid out so clearly and logically, I can't help but wonder why my everyday thinking is anything but logical and common sense.
I rage, I ruminate and spend excessive amounts of time trying to please everyone but even with one reading of this book, I've found myself questioning my thoughts and many times over the past few days I have stopped myself from falling back into negative thinking. I guess this demonstrates the power of thought and that a lot of our problems reside in our view of the world.
A great guide that can be dipped into from time to time.
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Add Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT, Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your th, Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT to the inventory that you are selling on WonderClubX
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Add Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT, Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your th, Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT to your collection on WonderClub |