Invitation to Christian Yoga Book

	Foreword	xi
	Preface	xiii
I	What is Christian Yoga?	1
II	Guidelines	9
III	Breathing	16
IV	Exercises	21
1	Movement Mantra: The Trinity	23
2	Spine: Collapse and Stretch	25
3	The Butterfly	27
4	Head Rolls	29
5	Shoulder Rolls	31
6	Spinal Twist	33
7	Rear Arm Lifts	35
8	Seated Forward Bends	37
9	Seated Side Bends	39
10	The Cat, #1	41
11	The Cat, #2	43
12	The Cobra	45
13	Folded Leaf and Back Rolls	47
14	Pelvic Tilt	49
15	Leg Lifts	51
16	Side Leg Lifts	53
17	Leg Bends	55
18	Reaching Past the Knees	57
19	Standing Stretch to Sky	59
20	Standing Side Bends	61
21	Swinging Twist	63
22	Alignment	65
23	Weight Shifts	67
24	Standing Forward Bend	69
25	Easy Back Bend	71
	A Note about Massage	73
	Alternative Exercises	74
V	The Salute to the Sun	75
VI	Relaxation	81
VII	Meditation	85
VIII	Christian Yoga Through the Day	91