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Foreword | vii | |
Foreword | ix | |
Acknowledgments | xi | |
Preface | xiii | |
Chapter 1 | Muay Thai Boxing | 1 |
A Brief History of Muay Thai | ||
Overview of Muay Thai Strategies | ||
Chapter 2 | Upper-Body Offensive and Defensive Techniques | 5 |
Seven Powers of Muay Thai | ||
Description of Powers | ||
Jab | ||
Cross | ||
Front Hook | ||
Rear Hook | ||
Front and Rear Uppercut | ||
Elbow Techniques | ||
Upper-Body Defense Techniques | ||
Chapter 3 | Lower-Body Offensive and Defensive Techniques | 25 |
Foot Jab | ||
Round Kick | ||
Knee Techniques | ||
Kick and Knee Defense Techniques | ||
Footwork Strategies | ||
Muay Thai Footwork Compared | ||
Thirteen Things You Should Never Do with the Feet | ||
Chapter 4 | Training and Conditioning Methods | 39 |
Thai Camps | ||
Fist Training and Conditioning | ||
Elbow Training and Conditioning | ||
Shin and Leg Training and Conditioning | ||
Thai Pad Work | ||
Sparring | ||
Heavy-Bag Work | ||
Weight Training | ||
Muscle for Fighting | ||
Thailand Arts Institute Training Curriculum | ||
Standard Muay Thai Training Routine | ||
Strategic Fight Preparation | ||
Chapter 5 | Strategies of the Four Types of Fighter | 69 |
Overview of the Four Types | ||
The Aggressive Fighter | ||
The Counter Fighter | ||
The Elusive Fighter | ||
The Tricky Fighter | ||
Overview of the Universal Fighter | ||
Chapter 6 | Battle Strategies | 87 |
Know Thyself | ||
Determine Your Natural Fighting Style | ||
Range Strategy | ||
Determining Universality | ||
Know Your Opponent | ||
Personal Development Chart | ||
Self versus Opponent Diagnostic Tool | ||
Cultivating Unique Strategies | ||
Chapter 7 | Battle Tactics | 101 |
Modes of Defense | ||
Elements of Timing | ||
Modes of Attack | ||
Reasons for Attacking | ||
Rules of the Ring | ||
Range Tactics | ||
Chapter 8 | The Muay Thai Journey | 115 |
Wai Kru | ||
Ritual on Fight Night | ||
Spirit of the Wai Kru | ||
Training in Thailand | ||
Muay Thai Rules and Regulations | ||
Conclusion | ||
Appendix | Villalobos' Professional Fight Team | 129 |
Bibliography | 131 | |
Glossary | 133 |
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