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| Acknowledgments | ix | |
| Part 1 | I Wasn't Born This Way | |
| 1 | The Promise | 3 |
| 2 | The Principles | 19 |
| 3 | The Problem | 43 |
| 4 | The Solution | 61 |
| Part 2 | The Cover Model Workout Program | |
| 5 | Introduction to the Workouts | 75 |
| 6 | The Habit: Cover Model Workout, Phase 1 | 83 |
| 7 | The Muscles: Cover Model Workout, Phase 2 | 99 |
| 8 | The Strength: Cover Model Workout, Phase 3 | 119 |
| 9 | The Body: Cover Model Workout, Phase 4 | 135 |
| Part 3 | The Leaning Curve | |
| 10 | Lean, but Never Hungry | 153 |
| 11 | The Cover Model Diet | 163 |
| 12 | The Buffer Zone | 171 |
| Photo Credits | 187 | |
| Index | 189 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add The Men's Health Cover Model Workout, The secrets to a great body, from a guy who knows them all What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibb, The Men's Health Cover Model Workout to the inventory that you are selling on WonderClubX
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Add The Men's Health Cover Model Workout, The secrets to a great body, from a guy who knows them all What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibb, The Men's Health Cover Model Workout to your collection on WonderClub |