The Joint Pain Prescription Book

If you are among the millions of adults who have joint problems, relief is finally here. You may have tried glucosamine and chondroitin or other supplements. You may take prescription drugs for your pain. But now, for the first time anywhere, The Joint Health Prescription gives you a program of simple steps that you can take in your daily life to actually improve your joint health and restore your joints to better condition -- in as little as 8 weeks!

Based on a landmark study by James M. Rippe, M.D., this unique program combines everyday exercise (such as walking and gardening) with stretching and strengthening routines, weight management, and nutritional strategies, including gelatin-based and other dietary supplements. Together, these elements create a powerful program that can help you heal and protect your joints -- and even reduce or end joint pain.

You'll learn:
- Why gelatin works with your body's natural processes to rebuild cartilage, a major component of joints
- How to evaluate your joint health with a series of easy tests
- The role that genetics plays in the severity of joint pain
- The best forms of exercise to reduce your pain
- Which supplements and herbs may offer arthritis relief, and which ones you should avoid
- How to customize the 8-week program to fit your individual needs