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Selene Yeager's Perfectly Fit Book

Selene Yeager's Perfectly Fit
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Selene Yeager's Perfectly Fit, Take the boredom out of building muscles! Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than y, Selene Yeager's Perfectly Fit
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Digital Copy
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  • Selene Yeager's Perfectly Fit
  • Written by author Selene Yeager
  • Published by Rodale Press, 2006/07/01
  • Take the boredom out of building muscles! Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than y
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Introduction: Salvation in Strength Training ix
Part 1 Perfectly Fit: The Foundation
Chapter 1: What Is Perfectly Fit? 3
Chapter 2: Strong, Lean, and Happy 6
Chapter 3: Accessorize Yourself 11
Chapter 4: The Basics and Beyond 15
Chapter 5: Gearing Up for the New Muscle Movement 21
Chapter 6: Medicine Balls 23
Chapter 7: Bands and Tubing 26
Chapter 8: Body-Weight Resistance 30
Chapter 9: Free Weights 34
Chapter 10: Combination Moves 38
Part 2 Perfectly Fit: The Moves
Chapter 11: Perfectly Fit Moves for a Terrific Body 43
Chapter 12: Total-Body Toning 46
Chapter 13: Perfectly Fit Goal: Shapely, Strong Arms 89
Chapter 14: Perfectly Fit Goal: A Tight Butt 101
Chapter 15: Perfectly FitGoal: Strong, Lean Legs 112
Chapter 16: Perfectly Fit Goal: Fab Abs 124
Chapter 17: Perfectly Fit Goal: A Strong, Bareable Back 136
Chapter 18: Perfectly Fit Goal: Killer Cleavage 144
Chapter 19: EssentialStretches 152
Part 3 Perfectly Fit: The System
Chapter 20: Choose the Right Program for You 169
Chapter 21: Just Starting Out 171
Chapter 22: Off the Plateau 177
Chapter 23: To the Next Level 181
Chapter 24: Bikini-Bottom Jiggle Blaster 185
Chapter 25: DIY Programming 189
Part 4 Perfectly Fit: On the Move
Chapter 26: A Body in Motion 195
Chapter 27: The New Fitness Attitude 200
Chapter 28: Kick-Butt Aerobics 203
Chapter 29: Bicycling 206
Chapter 30: Running 210
Chapter 31: Cardioresistance Training 214
Chapter 32: Astanga Yoga 217
Chapter 33: Power Walking 220
Chapter 34: World-Dance Aerobics 224
Chapter 35: Elliptical Training 227
Chapter 36: Swimming 230
Chapter 37: Gardening and Landscaping 233
Chapter 38: Snowshoeing 236
Chapter 39: Rope Jumping 239
Chapter 40: Get Off the Scale 242
Part 5 Perfectly Fit: The Attitude
Chapter 41: Priority Number One 249
Chapter 42: Everyday Fitness 253
Chapter 43: Feeding a Fit Body 256
Chapter 44: Adventure Vacations 262
Chapter 45: A Fit Attitude 266
Chapter 46: Keeping the Spirit Alive 270
Calorie Chart 275
Journal Pages 277
Index 281


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Selene Yeager's Perfectly Fit, Take the boredom out of building muscles!
Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than y, Selene Yeager's Perfectly Fit

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Selene Yeager's Perfectly Fit, Take the boredom out of building muscles!
Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than y, Selene Yeager's Perfectly Fit

Selene Yeager's Perfectly Fit

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Selene Yeager's Perfectly Fit, Take the boredom out of building muscles!
Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than y, Selene Yeager's Perfectly Fit

Selene Yeager's Perfectly Fit

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