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The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle Book

The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle
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The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle, If you're one of the nearly 10 percent of Americans who suffer from some degree of depression, you know how debilitating this common cold of mental health can be. Without proper treatment, painful symptoms can last for months, years, or even a lifetime., The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle
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  • The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle
  • Written by author Prevention Magazine Health Book Staff
  • Published by Rodale Press, 2001/07/19
  • If you're one of the nearly 10 percent of Americans who suffer from some degree of depression, you know how debilitating this "common cold" of mental health can be. Without proper treatment, painful symptoms can last for months, years, or even a lifetime.
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BRAVING THE STORM 1
Does it feel as if a dark cloud has been following you around
lately? Depression is remarkably common and can dampen your
emotions for a painfully long time. But you have countless
tools within yourself to ease the blues. By recognizing what
symptoms warrant professional help and empowering yourself
with the 100-plus self-care remedies in this book, it's
possible to make a full recovery.
HIDDEN MOOD BENDERS 11
The source of your rankled emotions may be as deceptively
simple as a household cleaner or a vitamin deficiency—or
as complicated as a hormonal disorder or past trauma.
Psychotherapists and doctors help you uncover issues
that could be covert sources of depression and provide
specific steps to turning them around.
DIET, HERBS, AND SUPPLEMENTS 33
Today's headlines hail a dizzying list of herbs,
vitamins, and other supplements as "breakthrough"
treatments for depression. Let experts in natural health
and psychology help you determine if there's a supplement
that can work for you. Also learn about the surprisingly
strong link between your food and your mood, with
strategies such as eating fish to keep your emotions
even and curbing baked goods to avoid a crash.
CHANGE YOUR MOOD BY CHANGING YOUR MIND 71
exorcise your negative thinking patterns. Free yourself
from distorted ideas,clobber self-defeating thoughts,
and pump up your self-esteem. Gain the peace of mind
you've wanted all your life by finally accepting your
RELAX AND ENJOY LIFE 91
Insist on being surrounded by the people, environment,
and activities that make you vibrant, while avoiding
habits and traps that bring you down. And if you
occasionally do slip into the frazzled zone, learn to
create your own personal spa with the experts' master
mood-soothing remedies.
ALTERNATIVE OPTIONS 119
When you need to talk to someone with a fresh
perspective or are seeking someone to gently ease the
hurt, consider the holistic healers in this miniguide.
Music therapists, acupuncturists, intuitive healers,
and other alternative health practitioners are uniquely
trained to help bring relief for your headaches and
heartaches.
INDEX 129


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The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle, If you're one of the nearly 10 percent of Americans who suffer from some degree of depression, you know how debilitating this common cold of mental health can be. Without proper treatment, painful symptoms can last for months, years, or even a lifetime., The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle

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The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle, If you're one of the nearly 10 percent of Americans who suffer from some degree of depression, you know how debilitating this common cold of mental health can be. Without proper treatment, painful symptoms can last for months, years, or even a lifetime., The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle

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The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle, If you're one of the nearly 10 percent of Americans who suffer from some degree of depression, you know how debilitating this common cold of mental health can be. Without proper treatment, painful symptoms can last for months, years, or even a lifetime., The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle

The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle

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