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BRAVING THE STORM | 1 |
Does it feel as if a dark cloud has been following you around | |
lately? Depression is remarkably common and can dampen your | |
emotions for a painfully long time. But you have countless | |
tools within yourself to ease the blues. By recognizing what | |
symptoms warrant professional help and empowering yourself | |
with the 100-plus self-care remedies in this book, it's | |
possible to make a full recovery. | |
HIDDEN MOOD BENDERS | 11 |
The source of your rankled emotions may be as deceptively | |
simple as a household cleaner or a vitamin deficiency—or | |
as complicated as a hormonal disorder or past trauma. | |
Psychotherapists and doctors help you uncover issues | |
that could be covert sources of depression and provide | |
specific steps to turning them around. | |
DIET, HERBS, AND SUPPLEMENTS | 33 |
Today's headlines hail a dizzying list of herbs, | |
vitamins, and other supplements as "breakthrough" | |
treatments for depression. Let experts in natural health | |
and psychology help you determine if there's a supplement | |
that can work for you. Also learn about the surprisingly | |
strong link between your food and your mood, with | |
strategies such as eating fish to keep your emotions | |
even and curbing baked goods to avoid a crash. | |
CHANGE YOUR MOOD BY CHANGING YOUR MIND | 71 |
exorcise your negative thinking patterns. Free yourself | |
from distorted ideas,clobber self-defeating thoughts, | |
and pump up your self-esteem. Gain the peace of mind | |
you've wanted all your life by finally accepting your | |
RELAX AND ENJOY LIFE | 91 |
Insist on being surrounded by the people, environment, | |
and activities that make you vibrant, while avoiding | |
habits and traps that bring you down. And if you | |
occasionally do slip into the frazzled zone, learn to | |
create your own personal spa with the experts' master | |
mood-soothing remedies. | |
ALTERNATIVE OPTIONS | 119 |
When you need to talk to someone with a fresh | |
perspective or are seeking someone to gently ease the | |
hurt, consider the holistic healers in this miniguide. | |
Music therapists, acupuncturists, intuitive healers, | |
and other alternative health practitioners are uniquely | |
trained to help bring relief for your headaches and | |
heartaches. | |
INDEX | 129 |
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Add The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle, If you're one of the nearly 10 percent of Americans who suffer from some degree of depression, you know how debilitating this common cold of mental health can be. Without proper treatment, painful symptoms can last for months, years, or even a lifetime., The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle to the inventory that you are selling on WonderClubX
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Add The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle, If you're one of the nearly 10 percent of Americans who suffer from some degree of depression, you know how debilitating this common cold of mental health can be. Without proper treatment, painful symptoms can last for months, years, or even a lifetime., The Doctors Book of Home Remedies for Depression : Tips to Brighten Your Mood Through Herbs, Diet and Lifestyle to your collection on WonderClub |