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| Introduction | xi |
| Part 1 | Beginning Running |
| 1. The First of Many Miles | 3 |
| 2. On the Road with Oprah | 12 |
| 3. Step into Good Shoes | 16 |
| 4. Unexpected Pleasures | 23 |
| Part 2 | Nutrition |
| 5. Fueling Up for a Peak Performance | 31 |
| 6. The Lowdown on Fats | 36 |
| 7. For Men Only: 10 Truths | 42 |
| 8. Tomorrow's Beverages Today | 47 |
| 9. Say Good-Bye to Meat | 51 |
| 10. Buried Treasures | 56 |
| Part 3 | Injury Prevention |
| 11. The Big Five | 63 |
| 12. The No-Injuries Running Program | 75 |
| 13. 10 Laws of Healthy Running | 82 |
| 14. Self-Treat Your Ailments | 88 |
| Part 4 | Women's Running |
| 15. Advice That Could Save Your Life | 103 |
| 16. A Woman's Encyclopedia of Running | 111 |
| 17. Ask Runner's World | 120 |
| 18. To Dare, to Create, to Dream | 129 |
| Part 5 | Building Strength, Endurance, and Speed |
| 19. Time-TestedAdvice | 135 |
| 20. Ideal Paces | 142 |
| 21. Stretch Your Limits | 150 |
| 22. The Experts' Training Secrets | 156 |
| 23. The Need for Speed | 163 |
| Part 6 | The Mental Side of Running |
| 24. Seven Strategies to Be Your Best | 173 |
| 25. Digging Deep | 182 |
| 26. Smooth Sailing | 191 |
| 27. The Mysterious Breakthrough | 198 |
| Part 7 | Cross-Training |
| 28. The Many Roads to Fitness | 209 |
| 29. The Great Indoors | 216 |
| 30. Running in Place | 222 |
| 31. Masters of Efficiency | 229 |
| 32. Training the Whole Body | 234 |
| Part 8 | The Marathon |
| 33. Guideposts for a Marathoner | 245 |
| 34. Guaranteed Results | 261 |
| 35. Ease On Down the Road | 264 |
| 36. Countdown to the Big Race | 271 |
| 37. A Tip for Every Mile | 280 |
| Credits | 289 |
| Index | 291 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition, We've turned the top book on running into a handy Running Press Miniature Edition™! With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train,, Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition to the inventory that you are selling on WonderClubX
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Add Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition, We've turned the top book on running into a handy Running Press Miniature Edition™! With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train,, Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition to your collection on WonderClub |