Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping and Weight Loss Book

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Foreword	ix
Acknowledgments	x
Part One The Art of Body Shaping
It's a Lifestyle, Not a Diet	3
Your Unique Body	7
What You Can and Cannot Change	11
Part Two Eating Lean
10 Winning Principles of Eating Lean	19
The Best and Worst Body-Shaping Foods	22
Bagels, Breads, Rolls, and Muffins	23
Beverages	27
Burgers and Hot Dogs	30
Cereals	33
Cheese and Cheese Dishes	36
Chicken and Turkey	40
Condiments and Spreads	44
Deli Food	48
Desserts	51
Eggs and Egg Dishes	55
Fast Food	59
Fish and Seafood	62
Fruit and Fruit Dishes
Gravies and Sauces	70
Meat	74
Milk andDairy	78
Pasta and Toppings	82
Pizza and Toppings	86
Potatoes and Toppings	89
Salad Dressings	93
Snacks	97
Soups and Chowders	101
Tacos, Tortilla Fillings, and Wraps	105
Menu Magic	109
The Best and Worst Cooking Techniques	113
Part Three Body-Shaping Workouts
Slim Your Waist and Flatten Your Tummy	123
Workouts for Your Hips, Thighs, and Buttocks	150
Stretch into Shape	180
Workout-Friendly Clothes	187
Part Four Aerobics for Overall Slimness
25 Ways to Work Off Fat and Calories	197
Aerobics Classes and Videotapes	201
Bicycling	205
Cross-Country Skiing	210
Cross-Country Ski Machines	215
Dancing	219
Elliptical Training	223
Gardening	228
Hiking	232
Housework	235
Inline Skating	238
Jogging and Treadmill Running	242
Jumping Rope	246
Power Walking	251
Rowing	256
Spinning	260
Stationary Cycling	264
Step Aerobics	269
Stepping and Stairclimbing Machines	273
Swimming	277
Tennis	282
Walking	286
Water Aerobics	290
Yard Work	294
Part Five Self-Coaching the New You
Your New Food Attitude	301
Action Tips for Exercisers	308
Instant Minimizers	314
Photography Credits	324
Index	325