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Book Categories |
Acknowledgments | vii | |
Foreword | ix | |
Introduction | xiii | |
Part I. | Health Is Your Birthright | |
1 | How I Got Here from There | 3 |
2 | The Clean Machine | 25 |
3 | What's in a Word? | 32 |
4 | The Seven Stages of Disease | 44 |
5 | Your Very Best Friend | 63 |
6 | Keeping Abreast | 83 |
7 | Health in Action | 112 |
8 | Too Fat or Not Too Fat | 131 |
9 | Exercise | 156 |
Part II. | The CARE Program | |
10 | An Introduction to CARE | 171 |
11 | The First Principle: Periodic Monodieting | 179 |
12 | The Second Principle: The Gradual Reduction of Animal Products | 205 |
13 | The Third Principle: The Mind Matters | 217 |
14 | You Have a Choice | 237 |
End Notes | 241 | |
Appendix I | The Magic of Water | 261 |
Appendix II | The Fountain of Youth? | 279 |
Appendix III | Supplements with a Body of Light | 289 |
For Your Information | 313 | |
Index | 319 |
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Add Fit for Life: A New Beginning - The Ultimate Diet and Health Plan, Beginning with his own story and the eyeopening discovery that eliminated his chronic health problems--and 50 pounds of fat--in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself. In addition, Harvey gives you a, Fit for Life: A New Beginning - The Ultimate Diet and Health Plan to the inventory that you are selling on WonderClubX
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Add Fit for Life: A New Beginning - The Ultimate Diet and Health Plan, Beginning with his own story and the eyeopening discovery that eliminated his chronic health problems--and 50 pounds of fat--in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself. In addition, Harvey gives you a, Fit for Life: A New Beginning - The Ultimate Diet and Health Plan to your collection on WonderClub |