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Preface | vii | |
Introduction | ix | |
Getting Started | 1 | |
Part I | A Clearer Picture | |
1 | An Overview of Depression and Manic Depression--with contributions from John Preston, Psy.D. | 11 |
2 | Taking Charge | 27 |
3 | Experiencing Depression | 39 |
4 | Experiencing Mania | 45 |
5 | Taking Responsibility for Your Own Wellness | 51 |
6 | Possible Causes of Mood Disorders | 57 |
7 | The Way Out of Depression | 61 |
8 | Coming Down from Mania | 85 |
9 | Using a Chart to Keep Your Moods Controlled | 113 |
10 | Developing and Using a Wellness Recovery Action Plan | 121 |
Part II | Support Is Essential | |
11 | Building a Strong Support System | 141 |
12 | Finding Appropriate Health Care Professionals | 147 |
13 | Support Groups | 155 |
14 | Family Support | 167 |
Part III | Developing a Lifestyle That Enhances Wellness | |
15 | Taking a Look at Your Lifestyle | 179 |
16 | How About Counseling? | 187 |
17 | Building Self-Esteem and Self-Confidence | 197 |
18 | New Ways of Thinking | 203 |
19 | Using Relaxation to Stabilize Moods | 239 |
20 | Diet | 261 |
21 | Exercise: Do It | 269 |
22 | Light, Electromagnetic Radiation, and the Biological Clock | 277 |
Part IV | Looking at Suicide | |
23 | Suicide: The Tragedy of Mood Instability | 289 |
24 | Preventing Suicide | 301 |
Resource List | 311 |
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Add Depression Workbook 2d, From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including h, Depression Workbook 2d to the inventory that you are selling on WonderClubX
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Add Depression Workbook 2d, From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including h, Depression Workbook 2d to your collection on WonderClub |