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In her introductory chapters, Judith Wills compares the average Western diet with that of the Mediterranean and demonstrates clearly how imbalanced that of the more developed countries has become. Her conclusions are simple: not only can you improve your health and lengthen your life by changing to a Mediterranean diet, but you can also lose weight while enjoying satisfying and varied meals.
At the heart of the book are over 100 delicious recipes drawn from all over the region, from as far afield as Lebanon and as close to home as France. Alongside the expected classics and old favorites like Minestrone, Hummus and Salade Nicoise, there are treats such as the unforgettable eggplant dish--The Priest Fainted--Chicken with 30 Cloves of Garlic and Judith's own Greek-Style Yogurt. Each of the recipes makes four servings and has a detailed nutritional analysis as well as a calorie count.
Light & Healthy Mediterranean Cooking is more than a cookbook and much more than a diet book. It is an exciting introduction to a new way of eating based on the wisdom of ancient way of life. Use it to revolutionize your own life while giving your taste buds and your family a treat.
Over 100 recipes boast the good taste & healthful ingredients of sunny Mediterranean cooking. Includes soups, appetizers, main courses, pasta & grains, salads & vegetables, desserts, nutritional information, more. 8 1/4" x 10 1/4". Color photos. 128 pp.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Barbara Kosacz
reviewed Light and Healthy Mediterranean Cooking on August 03, 2016
Light and Healthy Mediterranean Cooking
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Add Light and Healthy Mediterranean Cooking, In her introductory chapters, Judith Wills compares the average Western diet with that of the Mediterranean and demonstrates clearly how imbalanced that of the more developed countries has become. Her conclusions are simple: not only can you improve your , Light and Healthy Mediterranean Cooking to the inventory that you are selling on WonderClubX
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Add Light and Healthy Mediterranean Cooking, In her introductory chapters, Judith Wills compares the average Western diet with that of the Mediterranean and demonstrates clearly how imbalanced that of the more developed countries has become. Her conclusions are simple: not only can you improve your , Light and Healthy Mediterranean Cooking to your collection on WonderClub |