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Foreword ix
Preface xi
Part 1 Adaptation and Health
Chapter 1 Knowing Haw to Be 3
Knowing How and Mind-Body Medicine
Chapter 2 The Elements 17
The Five Elements of Adaptation
Chapter 3 The Science of Adaptation 39
Adaptation, Cortisol, and the Brain
Chapter 4 The Adaptation Types 65
The Five Types and Adaptation
Part 2 The Adaptation Types
Chapter 5 The Wood Adaptation Type 93
Transforming Anger to Insight, Frustration to Patience
Chapter 6 Fire Adaptation Type 137
Transforming Confusion and Vulnerability to Openheartedness and Love
Chapter 7 The Earth Adaptation Type 167
Transforming Worry and Neediness to Empathy and Satisfaction
Chapter 8 The Metal Adaptation Type 195
Transforming Loss and Grief to Appreciation and Acceptance
Chapter 9 The Water Adaptation Type 231
Transforming Fear and Doubt to Wisdom and Trust
Chapter 10 A Permanent Process of Adaptation 259
The Five Keys
Appendix - Questionnaires for Identifying the Adaptation Types 263
References 277
Resources 287
Index 289
About the Author 297
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Add Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance, Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss's modern application of the Five Elements of Chinese medicine. This book provides , Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance to the inventory that you are selling on WonderClubX
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Add Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance, Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss's modern application of the Five Elements of Chinese medicine. This book provides , Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance to your collection on WonderClub |