Becoming a True Champion: Achieving Athletic Excellence from the Inside Out Book

Foreword by Nadia Comaneci Message to Aspiring Athletes by Phil Wunderlich Acknowledgments

A Champion Introduction: Sports on the Edge The Code of a True Champion Section 1: The Principles of a True Champion –Someone Only in Legends?
Ch. 1- It Starts with You: Realizing Your Potential and Creating Success Ch. 2- Do You Know Where You’re Going?: Goals—The Choice is Yours Ch. 3- The Burning Within: Desire—The Fuel that Drives You to Move Beyond Nomal Limitations Ch. 4- Five Letters That Spell Success: The CDSPH Principle—What it Really Means Ch. 5- What You Do Speaks Volumes: Character and Integrity—The Road Less Traveled Ch. 6-An Unrewarding Path: Cheating—The Road to Nowhere Ch. 7-A Championship State of Mind: Core Attitudes and a Mindset for Achievement Ch. 8-Separate yet Related: Mindsets for Training and Competition

Expectation from Practice Section 2: Building the Dream – The Training Process Ch. 9- From the Ground Up: Fundamentals for Success Ch. 10-Pieces and Parts: Breaking it Down Ch. 11- A Method above the Rest: A Question of Quality or Quantity Ch. 12- An Essential Piece of the Puzzle: Vital Concepts of Conditioning Ch. 13- Simplifying the Training Process: The Circle of Achievement Ch. 14- A Blank Slate to Work With: Circle of Achievement Worksheets

Individuality Section 3: Putting it all Together – A True Story Ch. 15- Mission Impossible: The Goal Ch. 16- Take a Walk in My Shoes: Club Training and Gymnastics Camp Ch. 17- Putting It to the Test: Senior Year Ch. 18- The Outcome Says It All: Final Tests Ch. 19-When All Is Said and Done: Conclusion Who Am I? The Libero Code Your Greatest Gift to Yourself References and Notes About the Authors