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Note to the Reader ix
Introduction xi
1 Be your Own Health Guru 1
2 Eat to Savor Life 23
3 Give your Body a Daily Vacation 87
4 Nail your Health Stats 115
5 Master the Medical Process 157
6 Open your Mind to Alternatives 183
7 Make the Mind-Body Connection 219
Epilogue 241
Acknowledgments 245
Index 247
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