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Fueling the Body Machine 4
Small Quantities 6
What Are Vitamins? 8
What Are Minerals? 10
Digesting Vitamins and Minerals 12
Absorbing Vitamins and Minerals 14
How the Body Uses Vitamins 16
Using B Vitamins and Vitamin C 18
Using Vitamins D, E, and K 20
How the Body Uses Minerals 22
Minerals in Body Fluids 24
Minerals in Enzymes 26
Too Much of a Good Thing 28
Too Much Salt and Other Minerals 30
Deficiency Diseases 32
Other Vitamin Deficiencies 34
Mineral Deficiencies 36
Healthy Eating 38
Special Requirements 40
Nutritional Information 42
Glossary 44
Find Out More 47
Index 48
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Add Vitamins and Minerals for a Healthy Body, The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als, Vitamins and Minerals for a Healthy Body to the inventory that you are selling on WonderClubX
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Add Vitamins and Minerals for a Healthy Body, The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als, Vitamins and Minerals for a Healthy Body to your collection on WonderClub |