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Vitamins and Minerals for a Healthy Body Book

Vitamins and Minerals for a Healthy Body
Vitamins and Minerals for a Healthy Body, The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als, Vitamins and Minerals for a Healthy Body has a rating of 4 stars
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Vitamins and Minerals for a Healthy Body, The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als, Vitamins and Minerals for a Healthy Body
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  • Vitamins and Minerals for a Healthy Body
  • Written by author Angela Royston
  • Published by Heinemann-Raintree, March 2009
  • The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als
  • The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als
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Book Categories

Authors

Fueling the Body Machine 4

Small Quantities 6

What Are Vitamins? 8

What Are Minerals? 10

Digesting Vitamins and Minerals 12

Absorbing Vitamins and Minerals 14

How the Body Uses Vitamins 16

Using B Vitamins and Vitamin C 18

Using Vitamins D, E, and K 20

How the Body Uses Minerals 22

Minerals in Body Fluids 24

Minerals in Enzymes 26

Too Much of a Good Thing 28

Too Much Salt and Other Minerals 30

Deficiency Diseases 32

Other Vitamin Deficiencies 34

Mineral Deficiencies 36

Healthy Eating 38

Special Requirements 40

Nutritional Information 42

Glossary 44

Find Out More 47

Index 48


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Vitamins and Minerals for a Healthy Body, The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als, Vitamins and Minerals for a Healthy Body

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Vitamins and Minerals for a Healthy Body, The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als, Vitamins and Minerals for a Healthy Body

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Vitamins and Minerals for a Healthy Body, The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fiber in the diet are als, Vitamins and Minerals for a Healthy Body

Vitamins and Minerals for a Healthy Body

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