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How to Create, Practice and Teach a Yoga Hip Opening Sequence
This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.
In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Kirk Smith
reviewed The Art Of Yoga Sequencing on July 16, 2018
The Art Of Yoga Sequencing
Was hoping to get more gems to use with my yoga students in class settings, but not so....Still, interesting.
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Add The Art Of Yoga Sequencing, How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip op, The Art Of Yoga Sequencing to the inventory that you are selling on WonderClubX
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Add The Art Of Yoga Sequencing, How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip op, The Art Of Yoga Sequencing to your collection on WonderClub |
