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Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Pearson Ahuna
reviewed Yoga to the Rescue: Remedies for Real Girls on March 23, 2014 Yoga to the Rescue: Remedies for Real Girls
Adorable little book with a surprising amount of information on the asanas. Breaks down each one with a fun drawing, explains how to get into the pose with words and multiple drawings, benefits of the pose, and what you should be focusing one. Explains what the asana is for (tension relief, headache, periods, sore back etc.) and also gives a few sequences to try at the start of each chapter. Chapters are: Sexy, Calm, Energy, Resore, Cleanse, Sanity, and Ragtime. There is also a quick reference guide that guides tells you what each pose is for at a glance. I know this handy little book will be going on vacations with me. The sequences are short enough to do almost anytime if you feel you need to.
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Add Yoga to the Rescue: Remedies for Real Girls, Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physic, Yoga to the Rescue: Remedies for Real Girls to your collection on WonderClub |
