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Acknowledgments vii
Introduction ix
What Is Obsessive-Compulsive Disorder? 1
Identifying OCD 19
Causes of OCD 47
Obsessions 63
Compulsions 77
OCD and Its Relationship with Other Disorders 91
Psychological Therapies for OCD 119
The "OCD Brain" and Medications 163
Living with OCD 177
Talking about OCD with Others 203
Tips for Getting Help 213
Obsession Challenge Worksheet 222
Daily Exposure Homework Sheet 224
Fear Hierarchy 226
The Vertical Arrow 228
Bibliography 231
Index 235
About the Author 241
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