Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense Book

Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense, , Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense

4 out of 5 stars based on 2 reviews

Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense
Written by author J. Barnes
Published by Fitness Lifestyle, September 2005
Based on the proven training methods of championship fighters and martial arts masters, such as Bruce Lee, this advanced guide will help you develop superior speed, power and reflexes. Regardless of your martial arts style or method...you cannot appl

Buy Digital USD$99.99

Introduction
Chapter 1: The Speed Loop
Chapter 2: Visual Reflexes
Chapter 3: Tactile Reflexes
Chapter 4: Auditory Reflexes
Chapter 5: Adaptation Speed
Chapter 6: Initiation Speed
Chapter 7: Movement Speed
Chapter 8: Alteration Speed
Chapter 9: Speed Hampering
Chapter 10: Supplemental Speed Training
Conclusion

Title: Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense

Item Number: 9780976899808

Publication Date: September 2005

Number: 1

Product Description: Full Name: Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense; Short Name:Speed Training for Martial Arts

Universal Product Code (UPC): 9780976899808

WonderClub Stock Keeping Unit (WSKU): 9780976899808

Rating: 4/5 based on 2 Reviews

Image Location: https://wonderclub.com/images/covers/98/08/9780976899808.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 0.000 cm (0.00 inches)

Heigh : 0.000 cm (0.00 inches)

Depth: 0.000 cm (0.00 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between Apr 24 - May 24 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9295 total ratings)

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David Flaugher

reviewed Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense on May 06, 2012

Speed Training for Martial Arts

There are a few decent exercises in here and some good suggestions, but the author never really pulls it all together into a comprehensive program.

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Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense, , Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense

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