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| About the Cover | 7 | |
| Foreword | 8 | |
| Comments | 9 | |
| Preface to the Fourth Printing | 10 | |
| Preface to the Fifth Printing | 11 | |
| Preface to the Eighth Printing | 12 | |
| Introduction | 14 | |
| My Cancer Story | 16 | |
| Nutritional Guidelines to Reduce Cancer Risk | 19 | |
| Nutritional Components | ||
| What Counts as a Serving | ||
| How to Achieve Nine+ Servings/Day of Fruits and Vegetables without Chomping Carrots All Day Long! | ||
| Sample Menu | ||
| Tips for Integrating this Diet with a Family | ||
| Diana's Grocery List | 31 | |
| Diana's "SuperSoy & Phytochemical Shake" | 35 | |
| Nutrition and Cancer Fatigue Suggestions | 39 | |
| Additional Information about Fruits and Vegetables | 41 | |
| Culinary Herbs with Anti-cancer Activity | 43 | |
| Dining Out: How to Maintain and Anti-Cancer Diet | 44 | |
| General Guidelines for Low-fat, Plant-based Eating | ||
| Helpful Tips | ||
| Hidden Fat Traps and Vegetarian Concerns | ||
| Salad Bar Tips | ||
| Beverage Suggestions | ||
| Meal Suggestions for Restaurant Type | ||
| Asian | ||
| Italian | ||
| Mexican | ||
| Indian | ||
| Middle Eastern | ||
| American, European, Bar and Grill | ||
| Pizza Places/Sub Shops | ||
| Delis/Bagel Shops | ||
| Breakfast/Bakeries | ||
| Fast Food | ||
| Gas Stations/Convenience Stores | ||
| Sample Menus | ||
| Travel Tips--Ideas for Eating on the Road or Bringing Your Own Food | ||
| Conclusion | ||
| My "Decision Tree" for Evaluating and Implementing any Alternative/Complementary Therapy | 59 | |
| Dietary Supplements | 61 | |
| How to Choose a Brand of Vitamin or Herb | 63 | |
| Additional Ingredients in my Healing Recipe | 66 | |
| Nature | ||
| Support Groups | ||
| Cancer Survivors' Network | ||
| Exercise, including T'ai Chi and Qi Gong | ||
| Homeopathy | ||
| Meditation | ||
| Guided Imagery | ||
| Hypnotherapy | ||
| Feng Shui | ||
| Shiatsu | ||
| Prayer | ||
| Reading | ||
| Techniques and Tools Used by my Breast Cancer Support Group Members to Both Cope and Heal | 72 | |
| Facts, Figures, and Thoughts | 74 | |
| Characteristics and Skills of Cancer Survivors | 75 | |
| Closing Thoughts | 76 | |
| Appendix | 78 | |
| My Website--www.CancerRD.com | ||
| Frequently Asked Questions | ||
| FAQ #1 | I have just been diagnosed with cancer. What steps do you suggest I take? | |
| FAQ #2 | Do you ever "cheat" on your diet? | |
| FAQ #3 | What do you eat for snacks? | |
| FAQ #4 | Does sugar "feed" tumors? | |
| FAQ #5 | Is your shake recipe really just one serving? Can I save it for later? | |
| FAQ #6 | My blender won't blend the carrots. Do you have suggestions? | |
| FAQ #7 | Can herbs interact with any of the chemotherapy drugs? | |
| FAQ #8 | Which herbs might cause problems with blood clotting? | |
| FAQ #9 | Is it better to drink decaffeinated green tea? | |
| FAQ #10 | Are there environmental concerns about eating fish? | |
| FAQ #11 | Do soy foods interact with Tamoxifen? | |
| FAQ #12 | Are flaxseeds OK for women with ER+ breast cancer? | |
| FAQ #13 | What can be done to relieve the fatigue I am still experiencing since my cancer therapy has been completed? | |
| FAQ #14 | What are your thoughts about the use of supplemental antioxidants like vitamin C during my chemotherapy and radiation? | |
| FAQ #15 | Is there any new information about the soy/breast cancer controversy? | |
| Resources | 97 | |
| Cancer | ||
| Alternative Medicine | ||
| Alternative Cancer Treatments | ||
| Herbs | ||
| Cancer Survivorship | ||
| Cancer and Nutrition | ||
| Newsletters | ||
| Internet Resources | ||
| Miscellaneous | ||
| Additional Books/Tapes | ||
| Sources for Recipes that I Have Used and Loved | ||
| Dining Out | ||
| Ordering Information for Additional Books | 111 | |
| About the Author | 112 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Rhonda Gilbert
reviewed Dietitian's Cancer Story: Information and Inspiration for Recovery and Healing on February 12, 2015 Dietitian's Cancer Story: Information and Inspiration for Recovery and Healing
Fantastic writer! I hope she writes more books
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