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This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four "Journeys" on such topics as:
Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.
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Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues, This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four Journeys on such topics as:
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Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues, This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four Journeys on such topics as:
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