Live well, sleep well Book

Sleep is something we should all fall into naturally. But for millions of people, poor or inadequate sleep has become one of the banes of modern life. They struggle with sleep problems night after night, affecting their physical and mental health, their productivity, their safety, and their general well-being.Now Dan Campbell looks at sleep in a new and exciting way -- through the twin lenses of modern sleep research and the information on sleep in the Edgar Cayce readings -- to offer us a complete picture of what sleep is, why we need it, what happens when sleep suffers, and how we can improve our sleep by correcting imbalances in body, mind, and spirit. This fully holistic approach lets you explore the quality of your sleep and, more importantly, the quality of your life, through this wealth of practical, in-depth, and meaningful information.