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Book Categories |
| Part I: | Getting Started |
| Chapter 1. | Feeling Stronger About Getting Fit |
| The Benefits of Strength Training Conquering Your Inhibitions |
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| Identifying Which Goals Are Right for You Addressing Specific Issues |
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| Chapter 2. | Organizing Your Program |
| Developing Your Plan Assessing Your Strength Learning the Basics |
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| Minimizing Injury, Maximizing Results Fine-Tuning Your Efforts |
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| Evaluating Your Workout | |
| Chapter 3. | Weighing Your Options |
| Selecting Your Equipment Determining Your Workout Environment |
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| Part II: | Learning the Exercises |
| Chapter 4. | Free Weight Exercises |
| Chapter 5 | . Multistation Exercises |
| Chapter 6. | Variable Resistance Exercises |
| Chapter 7. | Strength Training Without Equipment |
| "Negative-Only" Exercises Buddy Exercises Stick Exercises |
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| Part III: | Putting It All Together |
| Chapter 8. | Sample Strength Training Workouts |
| Single-Set Program Multiple-Set Program Split Routine Program Circuit |
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| Training Program | |
| Chapter 9. | Strength Training for Sports |
| Function at the Junction Athletic Program Considerations Strength |
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| Training Programs | |
| Chapter 10. | Firming Up Your Body: The Fit Look |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Strength Training for Women, About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets and authored a report of guidelines for t, Strength Training for Women to the inventory that you are selling on WonderClubX
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Add Strength Training for Women, About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets and authored a report of guidelines for t, Strength Training for Women to your collection on WonderClub |