The alternative health & medicine encyclopedia Book

This second edition provides updated clinical information on how to maintain health and well-being. Each of the chapters -- which focus on such topics as exercise, strengthening the immune system, stress-related disorders, pregnancy and natural nutrition -- has been fully updated and expanded. Brand new to this edition are discussions of 11 new therapies, including aromatherapy and detoxification therapy; new scientific data on vitamins and minerals; and new holistic treatments for headaches, arthritis and other ailments.