Yoga Basics Book

Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement. Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.

Author Bio:

Psychologists C. Alexander Simpkins and Annellen Simpkins have studied Eastern philosophy and martial arts for over thirty years. They have written numerous books including a series on meditation, Principles of Meditation, Living Meditation, and Meditation from Thought to Action: a historical and practical book on Zen entitled Zen Around the World; and the Simple series on different Eastern philosophies: Simple Zen, Simple Taoism, Simple Confucianism, Simple Buddhism, and Simple Tibetan Buddhism.