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Life is a Balancing act. But teetering between physical and emotional extremes is no longer necessary. By improving the body's chemistry with the right food, exercise, and thought patterns, we can develop an awakened body that offers a healthy, reliable sanctuary from the stresses of everyday living.
Tailor-made for a woman's needs and sensibilities, A Woman's Book of Balance uses yoga, strength training, and dance to show you how to build the body as a healthy, beautiful, and sacred space. With easy, step-by-step instructions, Karen Andes offers full mind-body-spirit exercises to help you get grounded and recapture the balance in your life. These unique exercises can be done throughout life, so start now to get your body and mind in sync.
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Add A Woman's Book of Balance: Finding Your Spiritual, Physical, Emotional Center with Yoga, Strenght Training, & Dance, Life is a Balancing act. But teetering between physical and emotional extremes is no longer necessary. By improving the body's chemistry with the right food, exercise, and thought patterns, we can develop an awakened body that offers a healthy, rel, A Woman's Book of Balance: Finding Your Spiritual, Physical, Emotional Center with Yoga, Strenght Training, and Dance to the inventory that you are selling on WonderClubX
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Add A Woman's Book of Balance: Finding Your Spiritual, Physical, Emotional Center with Yoga, Strenght Training, & Dance, Life is a Balancing act. But teetering between physical and emotional extremes is no longer necessary. By improving the body's chemistry with the right food, exercise, and thought patterns, we can develop an awakened body that offers a healthy, rel, A Woman's Book of Balance: Finding Your Spiritual, Physical, Emotional Center with Yoga, Strenght Training, and Dance to your collection on WonderClub |