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| Foreword | xxiii | |
| Introduction | 1 | |
| Part I | Introducing Power Yoga Basics | 7 |
| Chapter 1 | Power Yoga in a Nutshell | 9 |
| Chapter 2 | Powering Up Your Body | 23 |
| Chapter 3 | Sharing Power with Your Mind | 29 |
| Part II | Preparing to Practice | 37 |
| Chapter 4 | Embracing Power Yoga Everyday | 39 |
| Chapter 5 | Getting the Skinny on Yoga Gear | 53 |
| Chapter 6 | Finding a Yoga Teacher | 63 |
| Part III | Mastering the Basics | 69 |
| Chapter 7 | Using Your Power Yoga Tools | 71 |
| Chapter 8 | Unfurling the Lotus and Other Seated Poses | 83 |
| Chapter 9 | Preparing with Powerful Warm-Ups | 103 |
| Chapter 10 | Saluting the Sun and Linking Your Postures | 119 |
| Chapter 11 | Taking a Walk in the Park: A Minimum Power Routine | 149 |
| Chapter 12 | Following Buddha's Way: A Moderate Power Routine | 169 |
| Chapter 13 | Engaging the Force: A Full Power Routine | 191 |
| Chapter 14 | Dialing Down the Power | 215 |
| Part IV | Focusing on Specific Areas | 225 |
| Chapter 15 | Bending Like Gumby: A Flexibility Workout | 227 |
| Chapter 16 | Taking on Xena and Hercules: Strengthening Postures | 237 |
| Chapter 17 | Riding with Lance Armstrong: Endurance Postures | 245 |
| Chapter 18 | Pumping Up Like Arnold for Ripping Abs and Arms | 251 |
| Part V | Enhancing Your Practice | 261 |
| Chapter 19 | Empowering Women | 263 |
| Chapter 20 | Staying Young: Power Yoga for Seniors | 279 |
| Chapter 21 | Practicing Yoga Adjustments and Working with a Partner | 291 |
| Chapter 22 | Fueling Your Yoga Body | 299 |
| Part VI | The Part of Tens | 313 |
| Chapter 23 | Ten Reasons to Turn On Your Power | 315 |
| Chapter 24 | Ten Secrets for Mastering Power Yoga | 319 |
| Chapter 25 | Ten Great Outdoor Practice Locations | 323 |
| Part VII | Appendixes | 327 |
| Appendix A | Yoga Vocabulary | 329 |
| Appendix B | Yoga Resources | 335 |
| Index | 343 | |
| Book registration Information |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Bob Cslob
reviewed Power Yoga For Dummies on November 24, 2012
Power Yoga For Dummies
Informative, easy to digest. I do very much like Swami Ajaya (even though I have been turned off from the current Himalayan Institute's "business mindset" and there was some highly-charged rumours and legal accusations surrounding his guru, the late Swami Rama. Ajaya, however speaks from a place of reverence for the subject.
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Add Power Yoga For Dummies, Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. —Karen Allen, actress, Yoga Practitioner Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a, Power Yoga For Dummies to the inventory that you are selling on WonderClubX
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Add Power Yoga For Dummies, Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. —Karen Allen, actress, Yoga Practitioner Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a, Power Yoga For Dummies to your collection on WonderClub |
