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Awakening to Mindfulness Book

Awakening to Mindfulness
Awakening to Mindfulness, Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr, Awakening to Mindfulness has a rating of 4 stars
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Awakening to Mindfulness, Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr, Awakening to Mindfulness
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  • Awakening to Mindfulness
  • Written by author Richard Fields, Ph.D. Richard
  • Published by Health Communications, Incorporated, July 2008
  • Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr
  • Practice-tested, applicable, thought-provoking advice for overcoming addictions through the principle of mindfulness -- from one of the nation's leading therapists and drug and alcohol counselors.
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Authors

Acknowledgments     ix
Preface     xi
Foundation: Introduction: Understanding and Defining Mindfulness     3
Invoke Compassion Mantra: Compassion     27
Stop Being So Hard on Yourself Mantra: Acceptance     47
Maintain a Good Attitude Mantra: Attitude     59
Open Up to "Discovery" Mantra: Discovery     73
Embrace Positive and Healthy Change Mantra: Change     89
Enhancement
Stay "in the Now" Mantra: Now     109
Recognize Vulnerable States of Body and Mind Mantra: HALTS     123
Embrace Healthy Habits-Exercise and Flow Mantra: Flow     137
Make Connections Mantra: Connection     147
Focus on the Ten Elements of Success Mantra: Success     157
References     171
Index     179


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Awakening to Mindfulness, Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr, Awakening to Mindfulness

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Awakening to Mindfulness, Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr, Awakening to Mindfulness

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