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Acknowledgments ix
Foreword xi
Introduction 1
Part 1 Yoga Basics
1 The Evolution of Yoga 7
2 What Yoga Can Do for You 17
3 Beginning Your Yoga Practice 23
4 Overcoming Shambling Blocks 33
Part 2 Yoga Practices
5 Hatha Yoga Poses 45
Warm-Ups 46
Backward Bends 75
Forward Bends 89
Inversions 99
Twists 115
Standing Poses 122
Seated Poses 141
6 Breathing Practices 157
7 Meditation 179
8 Service and Devotion 199
Conclusion 205
Glossary 207
Resources 209
Index 213
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Mathew Hawn
reviewed Big Yoga on January 05, 2018
Big Yoga
I've gone through most of the exercises once and already feel less stiff and achy.
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Add Big Yoga, If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga , Big Yoga to the inventory that you are selling on WonderClubX
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Add Big Yoga, If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga , Big Yoga to your collection on WonderClub |
