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Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
david penalosa
reviewed Yoga: Your Home Practice Companion on March 25, 2013
Yoga: Your Home Practice Companion
Got some fine info - I do better with video instruction, but this helped a lot.
Of course my favorite yoga book is "Yoga For Wimps: Poses for The Flexibly Impaired"- because I am!
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Add Yoga: Your Home Practice Companion, Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you , Yoga: Your Home Practice Companion to your collection on WonderClub |
