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Introduction 6
Clothing and Equipment
Choosing gear 10
Clothing 12
Footwear 20
Backpacks 24
Tents 28
Sleeping gear 32
Cooking equipment 36
Essential equipment 40
Specialist equipment 44
Organizing a Hike
Organizing a local hike 52
Organizing an independent trip 56
Preparing for hiking 62
On The Trail
All about walking 70
Finding your way 76
Hiking in difficult terrain 82
Climatic conditions 92
Basic safety 96
Camping
Sleeping in the open 100
Food and water 106
No-trace camping 114
Overcoming Challenges
Improvizing in the field 118
Severe weather 122
Getting back on route 126
Animal encounters 130
First Aid
Common ailments 134
Medical emergencies 138
Resources 150
Index 153
Acknowledgments 160
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