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Ch. 1 | Swimming laps and going nowhere | 9 |
Ch. 2 | Swim better without getting any stronger? : yes! | 19 |
Ch. 3 | The slippery swimmer | 29 |
Ch. 4 | Tuning the engine : finding - and using - your swimming power | 47 |
Ch. 5 | Some nerve! - a whole new way to train | 57 |
Ch. 6 | Skill drills : the fasted way to a faster stroke | 73 |
Ch. 7 | Come to your senses : swim by feel | 85 |
Ch. 8 | The school for fishlike swimming | 105 |
Ch. 9 | Training (and how to get it) | 153 |
Ch. 10 | No-sweat swimming (why gong slow will get you there faster) | 173 |
Ch. 11 | Time to get organized - swimming by the clock | 181 |
Ch. 12 | Racing : it's just training with a twist | 195 |
Ch. 13 | Pool tools : less is more | 205 |
Ch. 14 | Swimming the pounds away | 219 |
Ch. 15 | Staying strong, supple, and injury-free : "dryland training" the total immersion way | 229 |
Ch. 16 | Your friends are waiting ("who can I swim with? And Where?") | 241 |
Afterword : can mindful swimming enrich your life? | 257 | |
App | Becoming fit and fishlike : sample total immersion practice sets | 271 |
Where to go for what : your directory to resources for better total immersion swimming | 283 |
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Add Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier, Swim better — and enjoy every lap — with Total Immersion! Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found, Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier to the inventory that you are selling on WonderClubX
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Add Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier, Swim better — and enjoy every lap — with Total Immersion! Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found, Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier to your collection on WonderClub |