Working Woman's Pregnancy Book

	Your pregnancy	6
	Timing and taking care	8
	Planning the details	10
	Health first, work second	12
	Financial planning	14
	Healthcare services	16
	Supplements and drugs	18
	Week-by-Week guide	20
	Weeks 1-7	22
	Understanding your prenatal chart	26
	Weeks 8-12	28
	Stress relief	32
	Weeks 13-16	34
	Weeks 17-21	38
	Weeks 22-27	42
	Sex during pregnancy	46
	Weeks 28-30	48
	Weeks 31-33	52
	Weeks 34-36	56
	Where to have your baby	60
	Weeks 37-40	62
	What happens during labor	66
	Working safely	68
	Workplace dangers	70
	Offices	72
	Laboratory hazards	74
	Hospitals	75
	Classrooms	76
	Manual work	78
	Restaurants and cafes	80
	Agriculture	82
	Horticulture	83
	The travel industry	84
	Maternity legislation	86
	Pregnancy discrimination act	88
	Family and medical leave	90
	Special circumstances	92
	Additional laws	94
	Your maternity leave plan	96
	When to take maternity leave	98
	Pregnancy and baby care	100
	Paternity leave	102
	At home	104
	Postpartum care	106
	Psychological concerns	108
	Overcoming loneliness	110
	Support groups and organizations	112
	The importance of sleep	114
	Contraception after birth	116
	Breast feeding	118
	Diapers	120
	A network of support	122
	An older sibling	124
	Returning to work	126
	Whether to return	128
	What if you change your mind?	130
	Easing back into work	132
	Investigating childcare	134
	Organizing childcare	136
	Practical concerns	138
	Feeling stretched in all directions	140
	Guilt about working	142
	Different styles of working	144
	Part-time work	146
	Flexible working	148
	Bringing work closer to home	150
	Working breaks	152
	Time out for you and your partner	154
	Glossary	156
	Useful organizations	157
	Index	158
	Acknowledgments	160