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Chapter 1: Beginning Lessons
-First Class Facts
-Learning Diaphragmatic Breathing
-Benefits of Yoga
-Softening the Edges
-Body Tension
-Lengthening the Exhalation
-Defining Ha and Tha
Chapter 2: Breathing Practices
-Two-to-One Breathing
-Three-Part Exhalation
-Ujjayi Breath
-Nadi Shodhana
-Opening the Left Channel
Chapter 3: Asana
-Feet
-Forward Bends
-Backbends
-Twists
-Headstand
-Asana and Acceptance
-Asana and Peace
Chapter 4: Salutations in Motion
-Surya Namaskara
-Chandra Namaskara
-Star Salutation
-Earth Salutation
-Self Salutation
Chapter 5: Prana
-Holding on to Prana
-Feeling the Flame
-Prana and the Focused Mind
-Storing Prana
Chapter 6: Pranayama
-What Is Pranayama?
-Benefits of Pranayama
-Working With Ha and Tha
-Pranayama Practice for the Immune System
Chapter 7: Yamas
-Yama 1: Ahimsa
-Yama 2: Satya
-Yama 3: Asteya
-Yama 4: Brahmacharya
-Yama 5: Aparigraha
Chapter 8: Niyamas
-Niyama 1: Saucha
-Niyama 2: Santosha
-Niyama 3: Tapas
-Niyama 4: Svadhyaya
-Niyama 5: Ishvara Pranidhana
Chapter 9: Emotions
-Emotional Effects of Asana
-Frustration in the Body
-Embracing Change
-The Only Constant Is Change
-Fear
-Letting Go
-Patience
Chapter 10: Mindfulness
-Mindfulness: The Core of Practice
-Paying Attention
-Dharana
-Mindfulness of Gratitude
-Holiday Gratitude
-Mindful Eating
-Setting an Intention
Chapter 11: Chakras
-Chakra 1: Muladhara
-Chakra 2: Svadhisthana
-Chakra 3: Manipura
-Chakra 4: Anahata
-Chakra 5: Visuddha
-Chakra 6: Ajna
-Chakra 7: Sahasrara
-Chakras and the Five Tibetans
Chapter 12: Lessons of the Heart Center
-Anjali Mudra: Namaste
-Seeds of Love
-Expanding the Heart
-Reversing Negative Emotion
Chapter 13: Relaxation
-Be a Corpse
-Expanding the Light
-Favorite Place
-Dark Cloud
-Journey Through the Chakras
-Silent Chanting
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Robert Ferraro
reviewed Guiding Yoga's Light: Lessons for Yoga Teachers on June 11, 2015 Guiding Yoga's Light: Lessons for Yoga Teachers
An excellent resource for yoga teachers and practitioners. Very informative and well written. An great addition to my yoga library!
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Add Guiding Yoga's Light: Lessons for Yoga Teachers, Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into every, Guiding Yoga's Light: Lessons for Yoga Teachers to the inventory that you are selling on WonderClubX
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Add Guiding Yoga's Light: Lessons for Yoga Teachers, Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into every, Guiding Yoga's Light: Lessons for Yoga Teachers to your collection on WonderClub |
