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Book Categories |
| 1 | Arms | 1 |
| 2 | Shoulders | 23 |
| 3 | Chest | 41 |
| 4 | Back | 57 |
| 5 | Legs | 78 |
| 6 | Buttocks | 98 |
| 7 | Abdomen | 108 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Dawn Benoit
reviewed Strength training anatomy on December 30, 2010 Strength training anatomy
When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women. This book was the best and I wouldn't even consider the one for women because some fool forgot to put arm exercises in that one!
This book show several different exercises using free weights or gym style weight machines for each muscle group. There are fabulous drawings of the muscles on various parts of the body, descriptions of how to slightly modify the exercise to subtly shift the muscle group, and plenty of detail of form and injury prevention. The author talks a bit out the skeletal system, tendons, ligaments, and vulnerabilities to watch out for in different parts of the body.
I gave this five stars because it was good enough to buy to keep on my shelves and I've referred to it alot.
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Add Strength training anatomy, Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to pe, Strength training anatomy to the inventory that you are selling on WonderClubX
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Add Strength training anatomy, Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to pe, Strength training anatomy to your collection on WonderClub |