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Foreword
Preface
Acknowledgments
Part I Hard-Core Training
Chapter 1 Building a Mileage Base
Chapter 2 Developing Speed and Sprint Power
Chapter 3 Raising Lactate Threshold
Chapter 4 Enhancing Cycling Strength
Chapter 5 Staying Healthy and Injury-Free
Part II The Nutritional Edge
Chapter 6 Fueling for Training and Competition
Chapter 7 Refueling for Recovery
Chapter 8 Exploring Performance Enhancers
Part III Planning
Chapter 9 Planning for the Year
Chapter 10 Committing to a Winning Season
Chapter 11 Preventing Overtraining
Part IV Racing
Chapter 12 Perfect Positioning
Chapter 13 Designing Strategies and Tactics
Chapter 14 Pedaling for Optimum Efficiency
Index
About the Author
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Bill Reno
reviewed Serious Cycling - 2nd Edition on September 18, 2013
Serious Cycling - 2nd Edition
This was a re-read. This is a book mostly intended for road and track racers. Mountain bikers and e.g triathletes will find some mention, but not extensive discussion of their specific interests. The book's organization is a little chaotic, but the depth of several of the chapters is pretty good. Especially on food and on performance enhancing supplements. Training structure and planning are discussed, but a much better book for that topic is Joe Friel's "The Cyclist's Training Bible". A good read for anyone serious about getting their cycling to the next level.
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Add Serious Cycling - 2nd Edition, Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. N, Serious Cycling - 2nd Edition to the inventory that you are selling on WonderClubX
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Add Serious Cycling - 2nd Edition, Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. N, Serious Cycling - 2nd Edition to your collection on WonderClub |
