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Supplements for Endurance Athletes Book

Supplements for Endurance Athletes
Supplements for Endurance Athletes, In <i>Supplements for Endurance Athletes</i>, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You'll learn what the supplements are,, Supplements for Endurance Athletes has a rating of 3 stars
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Supplements for Endurance Athletes, In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You'll learn what the supplements are,, Supplements for Endurance Athletes
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  • Supplements for Endurance Athletes
  • Written by author Jose Antonio
  • Published by Human Kinetics Publishers, June 2002
  • In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You'll learn what the supplements are,
  • Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work, how th
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Prefacev
1[beta]-Hydroxy-[beta]-Methylbutyrate1
2Branched-Chain Amino Acids7
3Caffeine and Ephedrine13
4Carbohydrate23
5Carnitine33
6Coenzyme Q1037
7Colostrum41
8Creatine45
9Dimethylglycine51
10Fat55
11Ginseng63
12Glutamine67
13Glycerol73
14Gynostemma Pentaphyllum79
15Phosphate81
16Phosphatidylserine85
17Polylactate89
18Protein93
19Pyruvate97
20Sodium Citrate101
Glossary105
References113
About the Authors127


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Supplements for Endurance Athletes, In <i>Supplements for Endurance Athletes</i>, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You'll learn what the supplements are,, Supplements for Endurance Athletes

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Supplements for Endurance Athletes, In <i>Supplements for Endurance Athletes</i>, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You'll learn what the supplements are,, Supplements for Endurance Athletes

Supplements for Endurance Athletes

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Supplements for Endurance Athletes, In <i>Supplements for Endurance Athletes</i>, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You'll learn what the supplements are,, Supplements for Endurance Athletes

Supplements for Endurance Athletes

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