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| Author's Note | ||
| Foreword | ||
| Foreword | ||
| Acknowledgments | ||
| Ch. 1 | Fit over Forty: A New Approach to Fitness | 3 |
| Ch. 2 | What Does It Mean to Be Fit? | 7 |
| Ch. 3 | Getting Started: The Fit over Forty Tests | 22 |
| Ch. 4 | Planning Your Personal Fitness Program | 50 |
| Ch. 5 | Physical Activity: The Modern Magic Bullet | 63 |
| Ch. 6 | Mind-Body Interactions | 79 |
| Ch. 7 | Functional Fitness: Lying Fully for a Lifetime | 95 |
| Ch. 8 | Walking (and Other Activities) for Cardiovascular Fitness | 109 |
| Ch. 9 | Stress Reduction: Finding Inner Peace | 139 |
| Ch. 10 | Getting Stronger: Programs to Build Muscular Fitness | 153 |
| Ch. 11 | Flexibility: Staying Loose | 192 |
| Ch. 12 | Eating Right: Principles of Sound Nutrition | 206 |
| Ch. 13 | Healthy Weight Management | 230 |
| Ch. 14 | Fitness and Aging: Tips for Staying in the Game for the Rest of Your Life | 255 |
| Ch. 15 | Maintaining Fitness While Coping with Special Health Considerations | 268 |
| Ch. 16 | Peace and Prosperity: Sustaining a New Vision of Fitness | 287 |
| App. Fit over Forty Personal Fitness Profile Scorecard | 297 | |
| App. Seven-Day Menu Plans | 298 | |
| App. Food Exchange Lists | 322 | |
| Selected References | 341 | |
| Index | 343 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being, A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to t, Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being to the inventory that you are selling on WonderClubX
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Add Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being, A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to t, Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being to your collection on WonderClub |