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Foreword | ||
Foreword | ||
Sect. 1 | Biology of Swimming | |
1 | Characteristics of muscle | 3 |
2 | Energy for swimming | 10 |
3 | Fatigue: factors limiting swimming performance | 19 |
4 | Age and gender differences | 24 |
5 | Nutritional needs of the swimmer | 30 |
Sect. 2 | Mechanical Aspects of Swimming | |
6 | Propulsion and resistance | 43 |
7 | Front crawl | 65 |
8 | Butterfly | 79 |
9 | Backstroke | 87 |
10 | Breaststroke | 97 |
11 | Starts and turns | 111 |
Sect. 3 | Training | |
12 | Adaptations to swimming training | 133 |
13 | Principles of training | 144 |
14 | A training plan | 149 |
15 | Training for specific events | 156 |
16 | Training for strength and power | 160 |
Sect. 4 | Testing and Medical Aspects of Swimming | |
17 | Physiological evaluation | 169 |
18 | Biomechanical evaluation | 182 |
19 | Medical aspects of swimming | 186 |
App. A Blood lactate analysis | 201 | |
App. B Calculation of oxygen uptake | 205 | |
App. C Procedures for hydrostatic weighing | 206 | |
Index | 209 |
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Add Swimming, Written by a sports scientist, a coach and a physician, Swimming is the broadest work yet written in this field for sports science and sports medicine alike. The text is authored by a team with outstanding credentials in terms of personal experienc, Swimming to the inventory that you are selling on WonderClubX
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Add Swimming, Written by a sports scientist, a coach and a physician, Swimming is the broadest work yet written in this field for sports science and sports medicine alike. The text is authored by a team with outstanding credentials in terms of personal experienc, Swimming to your collection on WonderClub |