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Swimming Book

Swimming
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Swimming, Written by a sports scientist, a coach and a physician, Swimming is the broadest work yet written in this field for sports science and sports medicine alike. The text is authored by a team with outstanding credentials in terms of personal experienc, Swimming
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Digital Copy
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  • Swimming
  • Written by author David L. Costill, Ernest W. Maglischo, Allen B. Richardson
  • Published by Wiley-Blackwell, 1991/09/24
  • Written by a sports scientist, a coach and a physician, Swimming is the broadest work yet written in this field for sports science and sports medicine alike. The text is authored by a team with outstanding credentials in terms of personal experienc
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Book Categories

Authors

Foreword
Foreword
Sect. 1 Biology of Swimming
1 Characteristics of muscle 3
2 Energy for swimming 10
3 Fatigue: factors limiting swimming performance 19
4 Age and gender differences 24
5 Nutritional needs of the swimmer 30
Sect. 2 Mechanical Aspects of Swimming
6 Propulsion and resistance 43
7 Front crawl 65
8 Butterfly 79
9 Backstroke 87
10 Breaststroke 97
11 Starts and turns 111
Sect. 3 Training
12 Adaptations to swimming training 133
13 Principles of training 144
14 A training plan 149
15 Training for specific events 156
16 Training for strength and power 160
Sect. 4 Testing and Medical Aspects of Swimming
17 Physiological evaluation 169
18 Biomechanical evaluation 182
19 Medical aspects of swimming 186
App. A Blood lactate analysis 201
App. B Calculation of oxygen uptake 205
App. C Procedures for hydrostatic weighing 206
Index 209


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Swimming, Written by a sports scientist, a coach and a physician, Swimming is the broadest work yet written in this field for sports science and sports medicine alike. The text is authored by a team with outstanding credentials in terms of personal experienc, Swimming

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