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| Introduction | 6 | |
| Chapter 1 | The menopause--what is it and how do you recognize it? | 8 |
| Explaining the changes that are likely to occur during the menopause and how to recognize them | ||
| Chapter 2 | Your body during the menopause | 14 |
| The physical and psychological symptoms | ||
| Chapter 3 | Helping yourself | 22 |
| Taking a positive approach | ||
| Easing symptoms with relaxation techniques | ||
| Boosting general health with exercise | ||
| Caring for your body | ||
| Chapter 4 | Orthodox treatment | 36 |
| What is HRT and who needs it? | ||
| Choosing the right method of HRT for you | ||
| The risks and concerns associated with HRT explained | ||
| Other orthodox treatment | ||
| Chapter 5 | Complementary therapies | 46 |
| Supplementing orthodox therapies with complementary treatments | ||
| Choosing and using natural therapies | ||
| Chapter 6 | The food link | 54 |
| Changing your diet to help ease the symptoms of the menopause | ||
| Drawing up an eating plan | ||
| How to maintain optimum nutrition | ||
| Easy reterence charts detalling the essential vitamins nutrients and minerals | ||
| Chapter 7 | The recipes | 70 |
| Recipes to reduce the intake of animal fats and increase antioxidant nutrients and fish oils | ||
| Easy-to-prepare recipes, including soups, risottos, pasta, salads and fruit desserts | ||
| Glossary | 124 | |
| Index | 125 | |
| Acknowledgements | 128 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Menopause - Food Solutions : Recipes and Advice to Relieve Symptoms, Physically, psychologically, and emotionally, all women go through huge changes during menopause. Fortunately, diet can alleviate many of the symptoms, and make this rite of passage more comfortable, by balancing your hormones and replacing important vita, Menopause - Food Solutions : Recipes and Advice to Relieve Symptoms to the inventory that you are selling on WonderClubX
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Add Menopause - Food Solutions : Recipes and Advice to Relieve Symptoms, Physically, psychologically, and emotionally, all women go through huge changes during menopause. Fortunately, diet can alleviate many of the symptoms, and make this rite of passage more comfortable, by balancing your hormones and replacing important vita, Menopause - Food Solutions : Recipes and Advice to Relieve Symptoms to your collection on WonderClub |