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Foreword | ||
Acknowledgments | ||
1 | Meet Melatonin, the Life-Giving Molecule: What does it do for you? | 3 |
2 | The Three-Billion-Year-Old Molecule: How scientists unlocked melatonin's secrets | 12 |
3 | The Best Antioxidant: Unsurpassed protection against dangerous free radicals | 24 |
4 | Boosting the Immune System: Melatonin's remarkable healing potential | 35 |
5 | New Hope for AIDS Patients: How melatonin may help combat HIV | 47 |
6 | Taming the Savage Cell: Your built-in protection against cancer | 59 |
7 | Protecting Your Heart: Melatonin's effect on cholesterol and blood pressure | 80 |
8 | Unlocking the Sleep Gate: A natural, effective sleep aid | 93 |
9 | Back in Sync: Taking the lag out of shift work and jet travel | 110 |
10 | A Master Sex Hormone: New insights into fertility, PMS, menopause, birth control, and extending sexuality into your later years | 120 |
11 | Melatonin and Your Mind: How melatonin influences your mood | 131 |
12 | The Great Anti-Aging Experiment: Can melatonin prolong your healthy good years? | 146 |
13 | Let There Be Light - and Dark: How your natural lighting environment affects melatonin | 159 |
14 | The Elusive Enemy - Electromagnetic Fields: How to protect yourself from melatonin-lowering EMFs | 169 |
15 | Drugs that Deplete Melatonin: Prescription and over-the-counter drugs that diminish your natural supply | 181 |
16 | Creating a Melatonin-Friendly Lifestyle: Foods and habits that increase melatonin | 192 |
17 | Taking Melatonin Supplements: Is it safe? How much should you take? Where do you get it? Who should not take melatonin? | 201 |
18 | When God Holds The Patent: Autism - Epilepsy - SIDS - Diabetes | 217 |
Notes and References | 229 | |
Resources | 269 | |
Index | 275 | |
About the Authors | 291 |
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Add The Melatonin Revolution : Your Body's Natural Wonder Drug, This is the most comprehensive, up-to-date book available about this amazing substance. Dr. Russel J. Reiter is one of the world's leading experts in the field. During more than thirty years of pioneering research, he has uncovered many of melatonin's uni, The Melatonin Revolution : Your Body's Natural Wonder Drug to the inventory that you are selling on WonderClubX
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Add The Melatonin Revolution : Your Body's Natural Wonder Drug, This is the most comprehensive, up-to-date book available about this amazing substance. Dr. Russel J. Reiter is one of the world's leading experts in the field. During more than thirty years of pioneering research, he has uncovered many of melatonin's uni, The Melatonin Revolution : Your Body's Natural Wonder Drug to your collection on WonderClub |