Labs for Hales/Christian's an Invitation to Personal Change Book

Part I: THE NEW SCIENCE OF PERSONAL CHANGE. 1. Directing Change. 2. Personal Change 101. 3.The Story of You. Part II: THE POWER TOOLS OF PERSONAL CHANGE. Introduction. 1. Your Personal GPS. 2. A Call for Order. 3. Time Control. 4. Learning the Language of Change. 5. Going for Your Goals. 6. Power Journaling. 7. Making Yourself Lucky. 8. Reaching Out. 9. Shock Absorption. Labs for INVITATION TO PERSONAL CHANGE Introduction. Lab 1: Choosing to Change, Choosing a Change. Lab 2: The Grateful Thread. Lab 3: Soul Food. Lab 4: Your Personal Balance Point. Lab 5: Defusing Test Stress. Lab 6: Rx: Relax. Lab 7: Do It Now. Lab 8: Your Psychological Self-Care Pyramid. Lab 9: Help Yourself. Lab 10: Excise Exercise Excuses. Lab 11: Mind over Platter. Lab 12: Thinking Thinner. Lab 13: Listen Up. Lab 14: What's Your Intimacy Quotient? Lab 15: To Have or Have Not. Lab 16: Don't Go There. Lab 17: Your Alcohol Audit. Lab 18: Butt Out. Lab 19: Taming a Toxic Temper. Lab 20: Sleep Power. Lab 21: The Seduction of Safer Sex. Lab 22: Health Assurance. Lab 23: Your Guardian Angel. Lab 24: OurSpace. Lab 25: Finity.